Meet your therapist

Jill Childs, LCSW

Hello, my name is Jill and I am a Licensed Clinical Social Worker and trained psychotherapist in New York, with nearly a decade of experience. I enjoy working with individuals from all backgrounds, helping them explore and overcome the anxiety, fear, and challenges that disrupt their peace of mind and personal fulfillment. Grief and stress related to chronic illness are both topics I'm passionate about in addition to helping people with anxiety and depression.

I primarily utilize Cognitive Behavioral Therapy (CBT) in my practice, which is rooted in an exploratory approach. I believe that each person's journey is unique, and instead of following a rigid, predetermined path, our work together will involve asking questions, seeking answers, and uncovering the best route for your personal growth. We will delve into your strengths and examine your core beliefs as we navigate the complexities of your life.

With CBT as our foundation, we will explore the thoughts and behaviors that influence your experiences, working to challenge and reframe those that no longer serve you. Whether you are facing stress, major life changes, or health issues, I am here to support you as we investigate and discover the path to your fullest potential!

My approach is strength-based, focusing on amplifying your inherent strengths as we work through challenges. Our sessions will provide a safe space for you to express your concerns, but the primary goal will be to achieve lasting, authentic change. Together, we will examine your core beliefs and personal philosophy, ensuring they empower you on your journey forward.

In our work together, you'll find that therapy is not about following a predetermined path but about discovering your unique journey. By working together to explore your core beliefs, we will uncover the answers that lead to a more fulfilling, empowered life.

Typically, I meet with clients on a weekly basis, and we establish a regular time slot that works for both of us.

Thank you once again for considering working with me!

Topics I specialize in:

Anxiety

Boundary Issues

Career burnout

Childhood Trauma

Chronic Pain/Injury

Cognitive Behavioral Therapy (CBT)

Coping Mechanism Development

Depression

Dialectical Behavioral Therapy (DBT)

Grief and Loss

Low Self Esteem

School Stress

Insurances Accepted:

  • Aetna PPO and POS

  • GEHA

  • Meritain

Getting Started:

Questions? You can call our office at 716-404-9199 to ask about insurance, set up questions, or to book an intake appointment without a consultation.

Would you like a consultation? You can reach out to Katie directly on our billing platform here or directly by email at: JillChilds@becomethewaytherapy.com

How does it work?

  • Evaluation

    We meet for an hour to discuss what’s bringing you in and how I can help. We’ll outline a plan of action and schedule around implementing it. There is a free consultation before this if you’re unsure if this is the right fit for you.

  • Therapy

    After the evaluation, we’ll decide how frequently to meet and work through a treatment plan that we make together to address the goals you have for treatment.

  • Maintenance

    After achieving your goals with therapy, sessions may end or they can enter a maintenance form for touching base and more subtle course corrections if desired (usually conducted much less frequently).

  • Location

    Currently, all of our appointments are being offered remotely via video calls.

  • Out of Pocket Cost

    The upfront cost of 60-minute sessions is $150 if not covered by insurance. Payment is due at the time of service and receipts are provided for you to submit to your insurance company for reimbursement.