Looking for a therapist we feel safe enough to be vulnerable with can be overwhelming. Finding the right fit can make all of the difference. Having worked with hundreds of clients as a mental health therapist, I have a lot of experience to draw on to try to make that fit happen for you! I focus on a trauma-informed and person-centered approach. Throughout treatment, I utilize a mix of evidence-based approaches such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, all in order to help you achieve your personal goals!

I am extremely passionate about what I provide to my clients; I want my clients to feel like therapy is something that they look forward to. My goal is to provide a safe and empathetic environment that will support clients in learning how to effectively and skillfully process, reflect, and cope with emotions and life experiences. Collaboratively, we work to identify your values and goals in order to help you achieve the life that you aspire to live.

In order to ensure an environment of comfort and trust, building a therapeutic relationship comes first. Our first session is all about getting to know you and the challenges you might choose to bring in. Then, we work together to identify what goals would be appropriate to be set. Throughout our journey towards these goals, I provide a good deal of validation, psychoeducation, and coping skills -next to some homework-; all of which are a part of evidence-based modalities.